Boot Camps Wellington CityNew Sessions Begin April 8th 2013Moderate and Advanced Level, Monday, Wednesday & Friday, 6am. Book HereBeginners and Mixed level, Tuesday & Thursday, 6am Book HereWe Operate on a 3 weeks on 1 weeks of timetable, Full 2013 Timetable View HereBook Online and Pay LaterGet Fit, Get Healthy, Get Motivated!! Read below to see what all the fuss is about |
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I’m sure you have seen the images of typical bootcamp sessions with a uniformed drill sergeant demanding you run 2km followed by 50 press ups followed by 100 squats. Core Fitness boot camps are run differently to allow each individual to go at their own pace. Accountability is key with an integrated approach including a Core Fitness Wellington Training and Nutrition Journal with goal setting and planning for your weeks and months ahead. Still dont believe that boot camps are good for you, read the science here |
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A typical session is hard to define as they are all different. Be prepared for a quick warm-up followed by 30-35 minutes of circuit training, boxing, or short challenges designed to keep you motivated and get the most out of your time at boot camp.
The circuit involves exercise stations that have an easy to read card which display an exercise. They have three different levels that you can choose to do for a set amount of time. There is no set limit of repetitions an individual needs to do. It is all done at your own pace.
Boxing involves both glove and pad work as you are paired up with people of similar ability. A range of punching combinations and challenges are performed. Don't worry you dont have to punch hard, it's about building confidence and getting a great workout. Many find it the highlight of their day.
It is about respect and you will not find me shouting down at you as you put everything into the exercises. These boot camps are about encouragement and getting people to push themselves at their own pace in a group situation. By no means should you think it is going to be easy. I guarantee you will get a challenging workout regardless of your current level of fitness.
5 Reasons to Join a Core Fitness Wellington Boot Camp
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Targeted for Beginners or Moderate to Advanced Individuals– If you have always wanted to try a Boot Camp but always thought it was too hard, this this is the perfect stepping stone. Our approach will get you there in no time, or if you have always wanted to try the next level of a Boot Camp but always thought it was too hard, this this is the perfect stepping stone. Our approach will get you well above the average fitness level.
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Tailored to Your Current Fitness Level – You will be in a group of fellow boot campers at a similar fitness level to ensure you get a challenging workout while keeping you safe and your goals achievable.
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Fun, High Intensity Workouts – Our innovative workouts deliver high energy workouts in an encouraging, supportive atmosphere. You are encouraged to laugh!!
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Maximum Results in Minimal Time – We’ll firm you up and slim you down while having fun in as little as 6 weeks. With the Core Fitness Boot Camp Programme we will get you in the best shape of your life!
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Affordable Prices – With Boot Camps less than $15 per session* (2 sessions/week).
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To view our Boot Camp times and rates click here
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